Is that true? Back and neck pain can be caused by how you sleep. However, it is important to know the practical realities of physics before making medical decisions that could be wrong. Because the human body is always moving, things like strained joints and obstacles like a worn out or damaged mattress will cause aches and pains in the long run, The best way to get rid of these pains is to get rid of the source of them, even though there are many ways to spend money and time treating the symptoms.
It doesn't work that way at all.
People in Orange County don't all need the same mattress. Every person has a different body, and the dynamics of a good night's sleep are different for each person. They also change from night to night and year to year. Because your body and needs change over time, you'll have to get a new mattress.
Shopping for a new mattress is good if you keep this general idea in mind at all times. It will encourage you to try different models until you find one that fits your needs today.
The design of a good mattress has to meet two sometimes conflicting goals. Any mattress must be able to help you avoid neck and back pain if it doesn't.
It must be strong enough to hold up your body, especially your lower back, neck, and head, but also your whole body. If your mattress isn't strong enough to hold your weight, it's very likely that your sleep posture will change and that this will have a lot of negative effects.
Soft enough so that it will fit your body. There can be no job done if a supporting surface does not touch the weight it is meant to hold. A mattress that makes your body bend and twist so that it can reach a good level of support isn't worth having.
"You get what you pay for." When you buy something that you plan to use every day for years, this is even more true. At least one-third of your life will be spent on your mattress if you sleep well. In this case, there's no reason to try to save money on a California King latex mattress, for example, if it causes you to have bad neck and back pain for a long time.
Conventional modern wisdom says that you should buy a mattress made of the best materials. This includes everything that goes into making the mattress, like memory foam, fabric, and the frame. If you can get the best materials, you're more likely to avoid long-term pain from bad sleep posture.
Sure, money is going to be one of the most important things to think about. You might want to buy a big-name brand, but it might cost you a lot of money. In fact, if you want to buy a king-size or queen-size bed, you could pay up to $3,000 or more. However, many of those expensive mattresses aren't any better than some of the mattresses you can get at discount mattress stores in Orange County CA like Slumber N' Serenity, even though they're more expensive.